Body and Soul with Mr Motivator

Body and Soul was a great success in May 2021. It’s a fun fitness routine that gives us all a lift, as well as raising funds for mental health work. You can sign up already for next year!

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Join us for Body and Soul 2022

Motivate your body and soul with our eight-minute physical and emotional fitness workout.

Oasis has teamed up with Mr Motivator, The Children’s Society and actors’ charity, Applause for Thought, to create a special fitness routine that will lift people mentally and physically and raise funds for young people’s mental health.

‘As we move out of a year of Covid restrictions, we all want to get motivated – physically and emotionally,’ says Oasis Founder Steve Chalke, ‘especially young people who have had a tough time with missed education and isolation from friends.’

Body and Soul combines easy dance moves that anyone from 5 to 85 can join in. You’ll be able to access videos to learn the routine.

See the workout videos and sign up for May 2022 here http://www.bodyandsoul.org.uk

 

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