Motivate your body and soul with our eight-minute physical and emotional fitness workout.
Oasis has teamed up with Mr Motivator, The Children’s Society and actors’ charity, Applause for Thought, to create a special fitness routine that will lift people mentally and physically and raise funds for young people’s mental health.
‘As we move out of a year of Covid restrictions, we all want to get motivated – physically and emotionally,’ says Oasis Founder Steve Chalke, ‘especially young people who have had a tough time with missed education and isolation from friends.’
Body and Soul combines easy dance moves that anyone from 5 to 85 can join in. You’ll be able to access videos to learn the routine.
See the workout videos and sign up for May 2022 here http://www.bodyandsoul.org.uk