Body and Soul with Mr Motivator

Body and Soul was a great success in May 2021. It’s a fun fitness routine that gives us all a lift, as well as raising funds for mental health work. You can sign up already for next year!


Join us for Body and Soul 2022

Motivate your body and soul with our eight-minute physical and emotional fitness workout.

Oasis has teamed up with Mr Motivator, The Children’s Society and actors’ charity, Applause for Thought, to create a special fitness routine that will lift people mentally and physically and raise funds for young people’s mental health.

‘As we move out of a year of Covid restrictions, we all want to get motivated – physically and emotionally,’ says Oasis Founder Steve Chalke, ‘especially young people who have had a tough time with missed education and isolation from friends.’

Body and Soul combines easy dance moves that anyone from 5 to 85 can join in. You’ll be able to access videos to learn the routine.

See the workout videos and sign up for May 2022 here